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B Complex

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Calculate your daily B Complex intake

Select your food

Select the food you eat on a daily basis from the ingredients list below.
Then hit the button to view your results.

Your gender?

Female

Male

Your age?

Your dietary requirements?

Next stepNext step

MANGO 2

12 mg
28g (~23 items)

0

FISH

56 mg
28g (~23 items)

0

MANGO

100 mg
28g (~23 items)

0

CHEESE

25 mg
28g (~23 items)

0

BROCCOLI

35 mg
28g (~23 items)

0

MILK

60 mg
28g (~23 items)

0
Your ResultsYour Results

The recommendation relies on both your provided information and the Recommended Dietary Intake (RDI). The indicated vitamin & mineral content of foods is an approximation and may fluctuate due to various factors. Please refer to the food label to ascertain the precise amount of vitamins and minerals in a specific product.

You could be deficient in B Complex by…

0 %

Click below to see our recommendation…

Disclaimer: The calculator provides an estimate of vitamin and mineral intake based on your dietary input; it does not serve as a substitute for medical advice or diagnosis. Alps Pharmaceutical Ltd assumes no liability for the calculator results provided.